self-help

Are Support Groups an Ideal Mental Health Intervention?

What are support groups? In our lifetime there are many times when it feels as if nobody understands how we feel. Such a situation is even more common if you are in some way different from the majority or in case your life experiences have been different from the rest; for instance, someone who is […]

Understanding Depression: What It Means, its Symptoms, and Useful Tips to deal with it.

Depression is the most common mental disorder in the world, affecting people from any age group. It negatively affects the way you feel, think, and subsequently act. However, it is widely misunderstood as just a state of feeling sad, and that to overcome it you just need to laugh and feel happy.  An important thing […]

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