eating disroders

How Cooking and Self Care Make your Mental Health Better?

Who doesn’t loves food? The process of making food is way more interesting, and it has a lot of benefits as well. Cooking can be messy sometimes, but you cannot undermine its therapeutic value on physical, cognitive, social, and intrapersonal spheres. Physically, cooking requires good movement in shoulders, fingers, wrists, elbow, neck, as well as […]

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